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TOP 5 BENEFITS
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Kickboxing Classes in Manhattan
NYC's premier Kickboxing program.
Combining elements of traditional Tae Kwon Do and Muay Thai
kickboxing, our kickboxing program burns approximately
750 calories per class with non-stop kicking and punching on
pads and mitts.This is a total body workout that you will not
find at a gym. Our classes offer both heart-healthy cardio
drills and muscle-strengthening resistance training, plus the
added bonus offlexibility training to keep your muscles healthy.
Kickboxing is a great workout. But alone, that's all it will ever be. Our program extend beyond just physical health: during our fun and exciting classes, you will also learn the self-defense techniques of Krav Maga, an Israeli combat art known for its efficiency and rel-world usability. Our students are equipped with the skills to always be aware of their surroundings and situation, as well as the tactics to defend themselves successfully in any troubling encounter.
Confidence, focus, and self discipline are inherent in our training, and
we believe they are the foundations of a successful life.
At our gym, students come to us from all walks of life. Some are in shape, and others are just beginning on a path to fitness. We believe that in order for any fitness regiment to thrive, there are some key standards that need to be met. One of which is a friendly environment; at our gym, everyone knows your name, and you will quickly make friends with people like you... people who are here to better their lives through fitness. We believe working out alone in a gym full of strangers may work for some people, but we prefer to work as a community to better serve your fitness needs.
No matter what your
motivation for starting kickboxing classes- the strikes, quick
movements, and graceful balancing achieved in kickboxing classes will
empower you to move through life with agility that comes from your
center while giving you the sleek appearance of a warrior.
Special offer! Two introductory classes for only $29.99. You will have the opportunity to discuss your goals and skills with an instructor. The best part of being a part of Kickboxing NYC is that you learn skills that will be with you for the rest of your life.
Your CONFIDENCE STARTS HERE, too. Perhaps you are familiar with this scenario: You make a New Year's resolution, join a gym, go a handful of times, feel confused/intimidated/bored with what the gym has to offer, and slowly fall off track. We have a solution:
Kickboxing NYC has 3 locations in Manhattan:
Upper Westside, Upper Eastside, and Tribeca.
At Kickboxing NYC our self-defense techniques, combined with the strength you will build with regular attendance in our classes, will make you safer and smarter should you find yourself in a threatening situation. At the same time, you will experience what it's like to be pushed to your max through a vigorous cardio workout that builds both power and flexibility. There's no better way to burn calories and build muscle tone than in our fast-paced classes.
Let's face it, you want to see results from your workout... FAST
Our classes are designed to get your body into shape in the most effective and HEALTHY way possible. You will see your body become stronger, more defined, and more flexible in record time!
The "Powerhouse" of the body comes from having a strong core. It includes the muscles of the low back, paraspinal muscles, and the abdomen. The kicks, lunges, and pivoting motions of kickboxing work these moscles more thorougly and elegantly than any other exercise. The core strengthening of martial arts does more than create body lines; it prevents injury to the spine. This is true functional fitness no matter whether you're in your pre-teens or near your golden years.
Come visit us today!
Upper East
220 East 86th St
NY NY 10028
212-772-3700
Tribeca
78 Reade St
NY NY 10007
212-587-1099
Upper West
103 West 73rd St
NY NY 10023
212-721-2240
Part of the Kickboxing NYC School Network
103 West 73rd Street New York City 10023