Kickboxing Classes in Manhattan
NYC's premier Kickboxing program.

Combining elements of traditional Tae Kwon Do and Muay Thai
kickboxing, our kickboxing program burns approximately
750 calories per class with non-stop kicking and punching on
pads and mitts.This is a total body workout that you will not
find at a gym. Our classes offer both heart-healthy cardio
drills and muscle-strengthening resistance training, plus the
added bonus offlexibility training to keep your muscles healthy.

Unlike most gyms, at Kickboxing New York City we have adopted an attitude towards our students we call "Cheers". That's right: everybody knows your name. Our instructors will get to know what motivates you, and what challenges you. Once your fitness goals are established, we will get to work helping you get where you want to be. We know you can do it, and we want to be there to support you. As you reach your goals, you will feel your confidence level soar. Martial Arts is not a team sport; the only person that you are competing with is "yourself". Students come to us from all walks of life. Some are in shape, while others are overweight. Some come for self defense, some for fitness, and others for fun.

No matter what your motivation for starting kickboxing classes- the strikes, quick movements, and graceful balancing achieved in kickboxing classes will empower you to move through life with agility that comes from your center while giving you the sleek appearance of a warrior.

Special offer! Two introductory classes for only $19.99. You will have the opportunity to discuss your goals and skills with an instructor. The best part of being a part of Kickboxing NYC is that you learn skills that will be with you for the rest of your life.

Your CONFIDENCE STARTS HERE, too. Perhaps you are familiar with this scenario: You make a New Year's resolution, join a gym, go a handful of times, feel confused/intimidated/bored with what the gym has to offer, and slowly fall off track. We have a solution:

Kickboxing NYC has 3 locations in Manhattan:
Upper Westside, Upper Eastside, and Tribeca.

At Kickboxing NYC our self-defense techniques, combined with the strength you will build with regular attendance in our classes, will make you safer and smarter should you find yourself in a threatening situation. At the same time, you will experience what it's like to be pushed to your max through a vigorous cardio workout that builds both power and flexibility. There's no better way to burn calories and build muscle tone than in our fast-paced classes.

Once you start kickboxing classes, they become addictive. Students from their teens to their sixties get hooked on the tremendous sense of empowerment they get from their kickboxing classes. No matter what a person's size, knowing how to defend oneself allow them to tackle life with greater confidence and resolve. The intense focus attained from practice tends to bubble over into work life, studies, and students' general approach to life.

No matter what your fitness level, our instructors will get to know you and your goals. We are dedicated to helping you get to where you want to be. The advantage of martial arts and kickboxing is that we focus on functional training. We strengthen the body according to how it's meant to move. In doing so, we can tap into the true power of the human body.

The "Powerhouse" of the body comes from having a strong core. It includes the muscles of the low back, paraspinal muscles, and the abdomen. The kicks, lunges, and pivoting motions of kickboxing work these moscles more thorougly and elegantly than any other exercise. The core strengthening of martial arts does more than create body lines; it prevents injury to the spine. This is true functional fitness no matter whether you're in your pre-teens or near your golden years.

Come visit us today!

Kickboxing
220 East 86th St
NY NY 10028
212-772-3700

Classes
78 Reade St
NY NY 10007
212-587-1099

New York City
103 West 73rd St
NY NY 10023
212-721-2240